Start your adventure with a few days in Lhasa, acclimatizing while exploring this vibrant city rich in history and culture. Then, venture into the serene Tibetan countryside for a 4-day trek that takes you off the beaten path. This breathtaking route winds through valleys and over mountain ridges, offering opportunities to visit nomadic tents, lush barley fields, a tranquil nunnery, a historic monastery, and the sacred Lake Namtso.
Each night, camp beneath the starlit Tibetan sky, savoring outdoor meals and embracing the tranquility of traditional villages. The Tsurphu to Yangpachen Trek is widely regarded as one of Tibet’s finest trekking experiences, blending natural beauty with deep cultural significance.
As you ascend above 4,000 meters, it’s crucial to pack wisely. We’ll provide detailed guidance on essential gear, including warm clothing and high-altitude trekking necessities. With the right preparation, you’ll be ready for an unforgettable adventure.
Explore our recommended trekking adventures and Lhasa travel tips for additional inspiration.
Embark on the Tsurphu to Yangpachen Trek and experience the untouched beauty of Tibet!
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Highlights: Scenic flight or train journey, panoramic mountain views, acclimatization
Arrive in Lhasa, the capital of Tibet, by either:
Upon arrival, meet your Tibetan guide and driver who will transfer you to your hotel in Lhasa City. After check-in, spend the day resting, acclimatizing, and getting to know your guides.
Transit Times:
Overnight: Hotel in Lhasa
Highlights: Jokhang Temple, Barkhor Street, Sera Monastery
Today is your first full day on the high plateau, and you may experience mild altitude symptoms. Take it easy and stay hydrated.
Return to your hotel to rest and continue acclimatizing.
Overnight: Hotel in Lhasa
Highlights: Potala Palace, Drepung Monastery
Overnight: Lhasa
Highlights: Scenic drive, Tibetan villages, historic Tsurphu Monastery
Depart Lhasa via the Qinghai-Tibet Highway, crossing the Tolung River to reach Tsurphu Monastery after a picturesque drive through barley fields and traditional villages.
Built in 1187, Tsurphu Monastery is the historic seat of the Karmapa, head of the Karma Kagyu sect of Tibetan Buddhism. Spend the afternoon exploring its labyrinthine lanes and aged structures before settling in for the night at the monastery guesthouse or in tents.
Overnight: Camp
Reach one of the trek’s most iconic locations, the Meditation Caves and the dramatic cliffs of Goku Thang Valley. These natural landmarks are believed to mark the entrance to the mythical palace of Machen Bomra, the mountain deity of Amnye Machen. Immerse yourself in the spiritual atmosphere of this unique spot.
Overnight: Camp
Highlights: Lasar Pass (5,300m), nomadic landscapes
Trek through a stunning valley before ascending Lasar Pass (5,300m), where you will see traditional cairns, believed to bring good fortune. Descend into the Yangpachen Valley and reach Bartso, a tiny nomadic village surrounded by juniper trees.
Overnight: Camp
Highlights: Mt. Nyenchen Thangla (7,111m), Buddhist nunnery
Hike across high-altitude plateaus with views of the sacred Mt. Nyenchen Thangla, where locals pray and hang prayer flags. Arrive at Dorjee Ling Nunnery and set up camp nearby. Spend the evening visiting the nunnery and meeting Buddhist nuns.
Overnight: Camp
Highlights: Yangpachen Monastery, hot springs, Namtso Lake
Trek through the Lango River valley, crossing a steel bridge before reaching Yangpachen Monastery, a historic Kagyu sect monastery. Meet your driver and continue to the Yangpachen Hot Springs, where you can enjoy a rejuvenating soak (hot spring fees not included).
Afterwards, drive to Namtso Lake via Damshung Town, ascending to Lagen Pass (5,190m), adorned with prayer flags. From here, take in breathtaking views of Namtso, Tibet’s second-largest saltwater lake, considered sacred by Tibetans.
Overnight: Hotel in Damshung
Highlights: Nomadic encounters, scenic drive
Trace the Qinghai-Tibet railway route back to Lhasa, stopping to visit a nomadic family. Learn about their seasonal migration patterns and traditional lifestyle before crossing Legen Pass and following the Damchu River to Lhasa.
Check in at your hotel.
Say goodbye to Tibet! Your guide and driver will transfer you to the airport or train station.
Hope you had an unforgettable experience on the Tsurphu to Yangpachen Trek!
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The best time for this trek is from May to October, when the weather is mild, and the landscapes are at their most beautiful. Spring and autumn offer clear skies and moderate temperatures, while summer provides lush green valleys.
The trek is considered moderate to challenging, as it involves high-altitude trekking (above 4,000m) with some steep ascents, including crossing the Lasar Pass (5,300m). A good level of fitness is recommended, and prior trekking experience at high altitudes is beneficial.
Accommodation options include camping in tents along the route and basic lodging at Tsurphu Monastery and Yangpachen Monastery. Camping provides an immersive experience under the stars, while monastery guesthouses offer a more traditional stay.
Essential items include:Warm, layered clothing for varying temperatures Sturdy trekking boots Sleeping bag (for cold nights) Sunscreen, sunglasses, and a hat for UV protection Water purification tablets and snacks A trekking pole for stability on uneven terrain
Yes, as the trek reaches elevations above 5,000m, altitude sickness can be a concern. It is recommended to:Spend at least 2-3 days acclimatizing in Lhasa before the trek Stay hydrated and avoid alcohol Trek at a steady pace and listen to your body Carry altitude sickness medication if needed (consult a doctor before the trip)
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Adventures In Tibet is a highly trusted and reliable travel agency in Lhasa, Tibet, renowned for offering the best-organized tours across the Tibetan plateau. With expert planning, personalized services, and a commitment to exceptional experiences, we ensure every traveler enjoys a seamless journey to the Roof of the World.
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